Let us introduce you to Kinesis, the most versatile area of your gym. At Club Class Fitness we have invested in the most sophisticated Kinesis system in Ireland. No matter whether you are a complete novice, a committed gym-goer, a seasoned sportsperson, a wheelchair user or undergoing rehabilitation for injury, Kinesis can offer you a complete solution for your training needs.
The Kinesis Wall, a sleek and functional exercise wall (See Gallery here), designed by Technogym. Each section consists of rotating loop cables of different heights. This allows for unrestricted movement in any direction.
How is Kinesis different from other training methods?
- You burn 30% more calories compared to traditional equipment training because this workout is a total body effort.
- Kinesis movement training is unique because the workload travels with you through all planes and ranges of motion without compromise to resistance.
- 3-Dimensional, 360 degree conditioning will transfer to any physical activity you do.
- Kinesis training emphasizes unrestricted movement that trains balance, strength and flexibility through the principle of integrated movement.
- Kinesis movement training is an integrated way to train your muscles and nervous system to work together.
Total System Improvements:
- Balanced body symmetry
- Body mechanics
- Enhance coordination and timing
- Body awareness
- Improved joint stabilization
- Strengthen movement skills
- Physical Improvements
- Better posture and alignment
- Increased flexibility
- Strengthen heart and lung capacity
- Decrease fat, increase muscle strength
- Increased core muscle control
- Improved coordination
- Better balance and stability
- Increased muscle endurance
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