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Pump FX : Muscle Mash... The fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add endurance training into their aerobic workout.

Stomp FX : Is a 55 minute workout combining your favourite dance anthems with the hottest remixes, the most recent floor fillers and the best step choreography on the planet. Its cardio fun at its best for those with a passion for movement. You will sweat, burn calories, body fat, and increase your fitness levels.

Spin : Indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of a varied terrain, controlling the intensity of your workout on one of our 30 advanced indoor cycles, The Keiser M3.

Blast FX: A body conditioning workout. A high intensity class that is fully optioned to cater for all. You will experience high energy moves for cardiovascular fitness along with upper and lower body conditioning exercises for building strength.

Aerobics : Classic Aerobic routines with high energy moves for cardiovascular fitness.

Kinesis : All over body workout including abdominal strength circuit, using the advanced Kinesis Studio.

Club Circuits : Is a fitness programme with different stations. Each Class is an exercise experience that delivers ultra-fast fitness results.

Pilates : The necessary core strength and flexibility – required by the original Pilates technique is very challenging to anyone who has been training their superficial muscles for so long. Running and weight training are excellent forms of exercise necessary to maintain a healthy body but do not prepare the deep stabilising muscles required to perform the authentic Pilates exercises, at Club Class we offer Pilates for all levels.

Hatha Yoga : Established practices from thousands of years of physical and mental well-being tradition, that leaves you feeling centered and calm.

 

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